Worrying can take a physical toll on our bodies. At Tu Nidito we find that talking about our worries is helpful but we have also discovered the benefits of stretching exercises to release worries. We frequently use the Turtle and Butterfly stretches with our Tu Nidito “littles” (ages 3 1/2 – 7), but they are appropriate for people of all ages looking for a good stretch to release worries.
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